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(BPT) - When looking ahead to the rest of the year, so many get excited about the latest trends, gadgets or gizmos getting the most attention as they look for what they might be interested in for themselves or their family. The world of health and fitness is an area that is always evolving t…

(BPT) - Jan. 1 marks the official start of the new year and is our annual reminder to set resolutions, such as eating healthier, practicing mindfulness, getting organized or finally joining a gym. It’s the perfect excuse to hit the reset button to lead a healthier lifestyle.