Deep stretching takes time. Moving slowly and with deliberation through a series of stretches gives muscles and fascia time to release and stay released. Whether you are an athlete looking to improve your flexibility and your game or you are someone dealing with chronically tight muscles this class is for you. Mondays 5:30 pm to 6:15 pm. At Cornerstone Martial Arts (Carlos Corners) $10.00 for adults. $8.00 for students.

Schedules

  • Occurs Monday, December 2nd, 2019 @ 5:30 pm – 6:15 pm

Venue

Cornerstone Martial Arts, 4451 County Rd 13 NE, Alexandria, 56308, United States