Meditate with seniors! This extraordinary class is a precursor to Mindfulness Based Stress Reduction (MBSR). MBSR is proven to transform your brain: minimizing depression, anxiety, anger, pain, grief, as well as maximizing well-being, joy, compassion, and awareness.


  • Occurs Monday, December 2nd, 2019 @ 10:00 am – 11:00 am


Nelson Gables, 1220 Nokomis Street, Alexandria , MN, 56308, United States