Meditate with seniors! This extraordinary class is a precursor to Mindfulness Based Stress Reduction (MBSR). MBSR is proven to transform your brain: minimizing depression, anxiety, anger, pain, grief, as well as maximizing well-being, joy, compassion, and awareness.

Schedules

  • Occurred Monday, November 4th, 2019 @ 4:00 am – 5:00 am

Venue

Nelson Gables, 1220 Nokomis Street, Alexandria , MN, 56308, United States